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Archive for the ‘Family Time’ Category
Tuesday, March 20th, 2012
One of the top issues in homes today is one where parents are completely frustrated at how picky or fussy their children are at mealtimes. Luckily, there is a very easy solution to this problem.
Meal times should and can be one of the most precious rituals in any family’s home. It’s a time when everyone’s schedules go out the window and you just sit together eating, catching up on each other’s days and enjoying one another’s company.
If your meal times are not like this then let’s have a look at some possible reasons why, along with an appropriate solution for each.
1) Your family doesn’t actually make meal times a priority ie: breakfast or dinner
Solution: If I told you that there is ALWAYS some way your family could sit down and enjoy a meal together at least 3 times a week, what would you say? If you simply cannot see how, then rethink the following:
* Wake up, job start and/or end times
* Location of where you work or live
* Certain scheduled activities that are always interfering.
You CAN do this. Take a no-excuses approach to making it happen.
2) Your kids only want chicken nuggets or sweet things.
Solution: If you do not provide junk food, your children will not have the option of eating it. If you you provide good food and they don’t want it that night, use a consistent rule that they must try it. If they refuse to try it, use my 4 step discipline technique. 75% of the time, they’ll say, “Mmmm, that’s good!” However, if they don’t like it, thank them for trying and then let them eat whatever else has been served alongside and ignore the situation.
Another great idea is to keep the lower shelf of the fridge stocked with fruit, yogurt, and vegetable snacks so they can help themselves if they get hungry later.
3) You try to control their eating too much.
Solution: Nothing will bring up revolt quicker than a parent insisting a plate be finished. If you worry over every bite your child eats he/she will become a fussy eater. Remember: children want control over their lives. They quickly figure out that food is one area they can gain that control. Makes sense, right? If you don’t make a huge issue, they won’t either.
4) Your kids aren’t open to trying new things or they will only eat “white” or “green” things.
Solution: Get your kids involved in cooking. When kids are active participants in the cooking of their food they become more interested and excited about it. There is an incentive to try new things! What often happens is that kids will end up trying something they’ve often refused just because they were not being asked, told or forced to eat it.
I strongly believe that family meals should be for communicating and enjoying. Let’s offer healthy food, taking into consideration our children’s likes, and then let the rest of the meal flow.
Tags: busy moms, busy mothers, working moms, working mothers Posted in Family Time, Kids & Family | No Comments »
Wednesday, February 29th, 2012
The one thing working moms have in common is that they’re busy ladies with a lot on their plate. The second thing they have in common is that they feel guilty a lot of the time. One of the main sources of that guilt comes from the feeling that they don’t have time to spend quality moments with their children; “life is just a race” moms tell me.
A very important thing for working mothers to understand is that it doesn’t take much to satisfy their child’s need for attention, and if just a few things are put into place, they can be guaranteed that they are giving their child all they need to.
What are those things?
Well, we all know that children need focused attention in order to feel loved. And, if they feel this focused attention on a regular basis, they are better behaved and happier kids to be around. The point then is to create moments of focused attention.
Here are seven ways working moms can give their child focused attention when they have little time to give:
1) Create a ritual. The definition of a ritual is: a series of actions regularly and invariably followed by someone. With this in mind try to think of what small ritual you can create with your children that can happen everyday, without fail. Perhaps each morning you and your children light a candle (or turn on battery operated ones) at the breakfast table and you share your intention for the day. Perhaps you do and say certain things each night at bedtime. Whatever it is, keep it simple; the more simple, the more impact it has.
2) Schedule one-on-one time. Working moms need to be organized. Carry this organization through to spending one-on-one time with each of your children once a month. Brainstorm activities you and your child would like to do together then once a month pull one of those ideas and schedule it on your calendar. It doesn’t have to be long; 30-60 minutes is all it will take. (Children who I surveyed told me this!)
3) Plan a theme night. This is one of my favourite things to do. Choose a country and plan a family evening around the theme of this country. For example, if you choose Japan, your family can brainstorm costumes, music, dishes to cook, movies to watch, etc. Plan these theme nights every 4-6 months and just watch the bonding that occurs!
4) Make reading together YOUR thing. What could you do to make reading a special event between you and your children? Could you read a chapter book out loud each night for 15-20 mins after dinner? Could you cuddle in bed each night and read them a story? Could you make up a story each night or save this for Sunday night?
5) Bake on the weekend. Get a great cookbook (choose it together) and bake one thing each weekend from the book. Think, “Julie and Julia”, the movie with Meryl Streep. How exciting would it be to bake through a cookbook (baking book) and experiment together?
6) Make grocery shopping YOUR thing. Create a tradition that after the weekly grocery shop you all go for a hot chocolate or special drink.
7) Go to the Library. Create a special tradition around the Library. How about Friday after the school pick being your time to go hang out at the library and collect books? Or, does your library have weekend reading, rhyme or story times? Be sure that your kids choose their books first so that they have something to look at as they respectfully give you time to browse.
As you can see, all of my ideas are based around keeping things slow, simple and meaningful. You don’t have to have all the time in the world to spend with your kids, it’s just about making the time you DO have, count.
Tags: busy moms, busy mothers, child activities, working moms, working mothers Posted in Family Time, Kids & Family | No Comments »
Tuesday, February 21st, 2012
Valentine’s Day. The red hearts make us feel like love and happiness is all around. We see images of couples hugging and gazing into each other’s eyes and we want that. We go shopping at beautifully decorated stores and envision making our loved one feel special and cherished. And, secretly, we hope our partners are thinking and doing the same for us. The spirit behind Valentine’s Day is beautiful. Don’t we all want more of it though?
Wouldn’t it be great if we could make our loved ones feel special most days of the year? Wouldn’t it be fantastic if WE felt that our loved ones cherished and truly appreciated US most days of the year?
How, in this busy world of ours, can we keep the lovely spirit of Valentine’s Day alive? Author CJ Mahaney offers some advice on this to men, but it relates to women as well. He says, “To learn how to touch your wife’s heart and mind, you must study her.” He then goes on to ask a poignant question: “Do you know how to surprise and delight your wife in the following areas?”
*clothing styles and stores
*jewelry
*health
*exercise
*books and magazines
*movies
*the art
*sports
*food and drink
*music
*entertainment
*places to visit
*intellectual interests
*hobbies
*vacations/getaways
It’s usually the small things that make the biggest difference to us. If someone takes the time to really know you and show you they know and appreciate who you are, then happiness and the feeling that we wish for each and every Valentine’s Day can be felt more often than just February 14th.
Can this philosophy be directed toward our children too? Absolutely! Who doesn’t like to be loved this way? Does your child mention a song or artist they love? Why not find it on iTunes and secretly download it to their iPod. Does your husband love a certain type of food from his heritage? Why not cook that for him as a surprise? Does your wife love romance? Surprise her with a beautiful romance novel and a rose one day.
It doesn’t take much, but the rewards of doing little things for our loved ones… OFTEN… are immeasurable. Study your wife, husband or child, then use this information to bring happiness into your home on a regular basis, not just on the day when someone tells you to.
Tags: busy moms, busy mothers, parenting tips, Valentine's Day, working moms Posted in Family Time, Note From Erin | No Comments »
Thursday, January 5th, 2012
Usually parents expect to play with their baby – quite a lot at first, and then increasingly less as they grow older. However, if you are the parent of a toddler or preschooler, you may have learned that the more you play – the more they want, until some children simply do not know what to do for themselves if no adult is involved.
If this is the situation at your house, you may be interested in learning how to set up an Independent Playtime as part of your child’s regular, daily routine.
Much of the prep work for independent playtime happens before you even begin the routine. Listed below are guidelines for you to follow, but feel free to put your own touches here and there so the experience is tailored to your child’s age and interests.
Choose where your child’s independent playtimes will take place. It should be a baby-proofed room with either a door or a gate. Their bedroom works very well, whereas basement playrooms are better saved for more general play.
Gather several baskets or interesting containers and purchase or collect the following types of play props: farm animals, zoo animals, families of people, a few stuffed animals (not 100), dress-up items like hats and scarves, musical instruments, dolls, cars, etc. Use your imagination! Each set of items needs its own basket. It’s ideal if there is a high shelf to put some of these containers when they aren’t being played with so that they’ll stay exciting for the Special Playtimes.
(say to child) “Guess what. You get to have a Special Playtime in your room today with a very exciting snack. Let’s go get the snack ready right now. (could be a combo of fish crackers, 2 mini-marshmallows, handful of Cheerios with a few raisins added in…make it a very tasty, tempting snack of something they do not otherwise have often). I’m going to get down all your Special Baskets for you to play with, and you can be busy until the kitchen timer rings (30-45 minutes). I will open the door/gate when the bell rings. Do you want some music on?”
Now comes the hard part, initially: you must leave your child alone with this lovely set-up whether he/she is happy about it or not. Be sure the gate or door is secured to give them privacy and prevent them from being in charge of when this playtime is over. For your child to accept this new routine, I suggest Special Playtimes happen twice a day when you are home. Avoid calling or talking back and forth the whole time except for once or twice to say “I’m busy and you are busy.” Be very boring during these times and soon your child will resort to exploring the baskets.
At the end of the playtime, you both play together at sorting each item into its proper basket. (There is learning going on here, with sorting, counting, colors, clean-up – don’t call it clean-up, just call it putting things in their baskets.)
You can rotate little additions in and out such as a Dr. Kit, a sheet over a table to make a tent, a coloring table for an older child, a new CD, etc.(If your child is toilet trained, put a potty into the room.) This way you can allow your child small chances to add their own requests to the Special Playtime set up, but the unconditional variables include there being no choice about going in or when to come out. If your child protests this for a few days it’s perfectly normal. Through many repetitions of this routine, he/she’ll begin to see it as an opportunity for private play, which is where imagination really blooms.
And you? Since the above two Special Playtimes are in addition to naps, you may start planning how to spend your new-found time! I suggest you read your novel.
Tags: discipline, organization, time management, working moms, working mothers Posted in Family Time | No Comments »
Wednesday, December 7th, 2011
Show me any two people who have fun together frequently and I’ll show you a good relationship. People who have regular fun together like each other and most often respect one another. This is a winning combination when it comes to the parent/child relationship. If both parties feel good around each other there will be less animosity, anger, resentment and discord and more ease, comfort, respect and happiness.
To like your kids you must enjoy them regularly. And for them to respond positively to your discipline they must enjoy and like you.
Unfortunately, in the hustle an bustle of everyday life, many of the daily encounters between parent and child go something like this:
“Time to get up.”
“Here’s your breakfast. No TV until you’re done.”
“Got you backpack?”
“You don’t have time to with the dog.”
“Come on, we’re in a hurry!”
“Don’t forget your coat.”
“Love you, bye!”
How was your day? Got any homework?”
“Leave your brother alone!”
“You have to finish your vegetables if you want dessert.”
“You can play outside for 1 hour. I want you back by 8 o’clock for bed.”
“Did you brush your teeth?” Goodnight.”
Now, how much mutual enjoyment took place on this day? None. The parent saw the child as a bundle of unpleasant tasks, and the child saw the parent as a bundle of directions. No relationship can remain healthy when this kind of interaction is the only feeding it gets.
The antidote? FUN!
When I interviewed over a thousand children around the world as to what it is that their mother or father did for them that made them feel totally happy and loved they said, “Spending one-on-one time with me.”
The possibilities or shared one-on-one fun are endless. Here is a list I’ve compiled over the years after talking to children and families:
- Going out for dinner on a school night while everyone else stays home
- Going to a movie
- Going shopping
- Going for a bike ride
- Reading a novel aloud to them
- Finger painting
- Baking cookies
- Playing card/board games
- Going for a walk in the park
- Going swimming
- Doing a collection together (stamps, coins, dolls)
- Visiting a museum
- Planting a flower or vegetable together
Shared fun can also come in little doses throughout the day while talking, listening, expressing affection or telling jokes. The impact of these small things is astounding. Let’s redo the scenario described above to illustrate this point. This time, let’s put some FUN into it!
“Unfortunately sleepyhead, it’s time to get.” Dad rubs child’s back.”
“After you demolish your breakfast, you can watch a little TV.”
“Got you three-ton book bag?”
“Rufus sure likes you. Okay, let’ get outta here!”
“You’re moving quicker than I am this morning!”
“Good job remembering your coat, lovebug.”
“Love you, bye!”
“What was the most fun part of your day?”
“Alan, we don’t bug each other like that. You need to stop.”
“Only 1 more piece of broccoli, my sweet, and then we can enjoy a nice dessert together.”
“You can go to Ryan’s house for one hour until 8 o’clock. Have a great time!”
“Hey, welcome home, lovebug! Let’s head on up to the bathroom to brush those teeth.”
“Goodnight. I love you. See you in the morning.”
Lightening up, adding humour and spending some one-on-one time with each child each month is one of the biggest secrets to having a wonderful family life that doesn’t include a lot of stress or need to discipline. Try it and see the difference it can make! Your children will love you for it.
Tags: child discipline, family life, Family Time, juggling family life, parenting stress, stress free parenting Posted in Family Time | 2 Comments »
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